Watermelon
Watermelon Nutrition Facts
Watermelon is a refreshing fruit that is low in calories and high in water content. Here are the nutrition facts for one cup (152 grams) of diced watermelon:
Calories: 46
Protein: 0.9 grams
Fat: 0.2 grams
Carbohydrates: 11.6 grams
Fiber: 0.6 grams
Sugar: 9.4 grams
Vitamin C: 12.5% of the Daily Value (DV)
Vitamin A: 11.1% of the DV
Potassium: 5.2% of the DV
Watermelon is also a good source of other vitamins and minerals, including vitamin B6, thiamin, magnesium, and phosphorus. It is high in antioxidants, such as lycopene, which may have health benefits, such as reducing the risk of heart disease and certain types of cancer.
Watermelon 20 Health Benefits
Watermelon is a delicious and refreshing fruit that has many potential health benefits. Here are 20 potential health benefits of watermelon:
Hydration: Watermelon is over 90% water, making it a great hydrating snack.
Heart health: Watermelon contains lycopene, a powerful antioxidant that may help reduce the risk of heart disease.
Blood pressure: The potassium in watermelon may help lower blood pressure.
Anti-inflammatory: Watermelon contains anti-inflammatory compounds that may help reduce inflammation in the body.
Digestive health: Watermelon contains fiber, which can help promote digestive health.
Eye health: Watermelon is a good source of vitamin A, which is important for eye health.
Skin health: The high water content in watermelon can help keep your skin hydrated, while vitamin C and lycopene may help protect your skin from damage caused by UV rays.
Kidney health: Watermelon may help improve kidney function and reduce the risk of kidney disease.
Immune system: Vitamin C in watermelon may help boost your immune system.
Muscle soreness: Drinking watermelon juice before exercise may help reduce muscle soreness.
Insulin resistance: Watermelon may help improve insulin resistance in people with obesity.
Weight loss: Watermelon is low in calories and high in water and fiber, which can help you feel full and support weight loss.
Anti-cancer: Some studies suggest that the lycopene in watermelon may help reduce the risk of certain types of cancer.
Brain health: Watermelon contains citrulline, an amino acid that may help improve cognitive function.
Asthma prevention: Eating watermelon may help reduce the risk of asthma.
Erectile dysfunction: Some studies suggest that watermelon may help improve erectile dysfunction.
Bone health: Watermelon contains calcium, which is important for bone health.
Anti-aging: The antioxidants in watermelon may help protect against aging.
Hangovers: The hydrating properties of watermelon may help alleviate hangover symptoms.
Sleep: The high content of magnesium in watermelon may help improve sleep quality.