Various tips, creams and lotions are used to make the skin glowing and beautiful, which are temporarily beneficial, but if the daily diet includes ingredients that strengthen the skin, then Stays fresh The effects of aging also appear much later. There are a number of factors that are currently affecting the skin. Such as pollution, use of chemicals in food and drink, stress and depression, etc. Therefore, the use of a balanced diet with complete protection of the skin is also essential. Probably, the following.
Vitamin A:
An antioxidant, used to slow down the aging process and retain skin moisture, while also reducing the chances of skin cancer. This vitamin is found in colorful vegetables and fruits such as capsicum, carrot, sugar, mango, meat, liver and tuna. Creams and lotions that contain this vitamin can help reduce the appearance of bumps on the skin and reduce the appearance of bumps on the skin. Vitamin A actually produces elastin and collagen, one of the functions of which is to whiten the skin.
Vitamin B3:
It is called Niacinamide in medical terms. It also has antioxidant properties. The use of this vitamin prevents skin pores from opening and enhances memory. In addition, it reduces inflammation in arthritis and prevents stroke Also saves. This vitamin is found in chicken breast, liver, tuna, mushrooms, peanuts, sunflower seeds, peas and pears.
Vitamin B5:
It is called Pantothenic Acid, which is used to retain skin moisture. The source of this vitamin is mushrooms, red meat, chicken breast meat, eggs and turkey chicken (a large chicken found in the United States. But elephant has a trunk, it is called Elephant Bird (meat).
Vitamin C:
Nutrition is a powerhouse that balances the amount of collagen in the body, protects against oxidation, cancer and blemishes on the face, while also boosting the immune system. Vitamin C is found in abundance in strawberries, oranges, cane, malt, lemons, capsicum, cabbage, cauliflower and green leafy vegetables.
Vitamin E:
It has the property of absorbing ultraviolet rays. If used with vitamins it slows down the aging process, while it is also an excellent moisturizer. This vitamin is found in large quantities in almonds, pears, yams and spinach.
Vitamin K:
Keeps blood vessels healthy and eliminates dark circles under the eyes. It is found in abundance in spinach, green leafy vegetables and kiwi fruit.
Omega 3 fatty acids:
It is also called Docosahexaenoic acid. It is an antioxidant. It is found more in fish oil. Its use prevents blemishes and reduces the harmful effects of ultraviolet rays.
Moringa Oleifera :
Its leaves are full of nutrients. Sohanjana is rich in Vitamin A, C, Vitamin E, Calcium, Steel, Potassium and Protein, hence it is also called “Super Food”.
Green Tea / Green Tea:
It contains polyphenols, which counteract the harmful effects of sun exposure on the skin, while reducing the severity of acne. In some people, nail pimples disappear as if they had never appeared. People who consume green tea, their skin becomes soft and supple.
In addition, as a result of modern research, about 800 benefits of turmeric have come to light. Turmeric is a mixture of many ingredients, one of which is curcumin, which is added to anti-depressants. Turmeric is also an antioxidant. Accelerates memory, as well as reduces the risk of joint pain and liver disease.
Dr. Syed Amjad Ali Jafari