To track your mood on Apple Watch with watchOS 10, follow these steps:
Open the Mindfulness app on your Apple Watch.
Tap State of Mind.
If this is your first time using State of Mind, tap Get Started.
Choose one of the following:
- Turn the Digital Crown to indicate how you’re feeling, then tap Checkmark.
- Tap the emotion(s) you’re feeling.
Tap What’s having the biggest impact on you and select an option.
Tap Done.
You can also choose to receive reminders to track your mood twice a day. To do this, open the Mindfulness app on your Apple Watch, tap State of Mind, then tap Reminders.
To view your mood history, open the Health app on your iPhone and tap Browse > Mental Wellbeing > State of Mind.
Tracking your mood can be useful for a number of reasons. It can help you to:
Identify patterns in your mood and identify triggers for positive and negative emotions.
Track the effectiveness of different coping mechanisms.
Communicate your mood to others in a clear and concise way.
Share your mood data with a healthcare professional to get help with mental health concerns.
If you are struggling with your mental health, it is important to seek professional help. A therapist can help you to understand your mood swings and develop coping mechanisms.
Here are some additional tips for tracking your mood on Apple Watch:
Be consistent with your tracking. The more often you track your mood, the more accurate your data will be.
Be honest with yourself about how you’re feeling. It’s important to track your mood accurately, even if you’re feeling negative emotions.
Use the notes section to provide additional context about your mood. This can be helpful for identifying patterns and triggers.
Review your mood history regularly. This can help you to identify trends and see how your mood is changing over time.
If you have any questions or concerns about tracking your mood on Apple Watch, please consult your healthcare professional.