The Fitness app in iOS 17 has received a number of updates, including:
Redesigned Sharing tab: The Sharing tab now provides highlights of your friends’ activity, such as workout streaks and awards. You can also create and share your own activity highlights with your friends.
Trainer tips: The Fitness app now includes weekly trainer tips from Apple Fitness+ trainers. These tips are short videos that provide you with motivation and guidance for your workouts.
Improved History section: The History section now includes mindfulness sessions as well as traditional workouts. This makes it easier to track your overall fitness progress.
New Trophy case: The Trophy case now features a sharper UI and makes it easier to view all of the awards that you have earned.
In addition to these updates, the Fitness app in iOS 17 also includes a number of other features, such as:
Activity Rings: The Activity Rings show you how much progress you are making towards your daily fitness goals. You can set goals for moving, exercising, and standing.
Trends: The Trends section shows you how your activity has changed over time. You can see trends for your steps, distance, calories burned, and more.
Workouts: The Workouts section provides you with a variety of workouts to choose from, including running, walking, cycling, swimming, and yoga. You can also create your own custom workouts.
Awards: The Awards section shows you all of the awards that you have earned for completing workouts and reaching fitness goals.
The Fitness app in iOS 17 is a great way to track your fitness progress and stay motivated. It is easy to use and includes a variety of features to help you reach your fitness goals.